One on One Fitness

Cardio Benefits!

Cardiovascular exercise can

Lower your risk of heart disease.

Reduce high blood pressure.

Lower the risk of certain cancers.

Reduce or maintain body weight. Kevin

Build healthy muscles, bones, and joints.

Reduce the risk of developing diabetes.

Lower your cholesterol.

Improve psychological well-being.

Need Motivation?

Join one of our group exercise programs.

Our classes are designed for people of all levels, abilities, and ages. Whether you're looking for increased flexibility, toned muscles, or an all-around "calorie burner," we have a class designed to get you there. Group exercise is a great addition to your workout, and our trained and certified instructors are dedicated to helping you reach your fitness goals. Group exercise at One on One Fitness combines hard work, an energetic and exciting atmosphere, great people, and results!

We train hard and challenge our clients to push themselves hard. You wont believe the strength you will find within yourself. It just takes consistency and a little determination!

Strong Core Strong Back

Eliminate Back Pain

Back pain affects about 80% of the population. If your having back pain, it's time to strengthen your stomach and your back. Poor posture can contribute to a tired and achy back. Tight hamstrings can also wreak havoc on the back. Come find out how a combination of strength-training and stretching can eliminate back pain.

The One on One Edge!

Take Athletic Training to the Next Level

Are you an athlete, marathoner, sports enthusiest? PLYOMETRIC TRAINING will challenge your agility, power, and stamina. We do all types of sports training to elevate you to the next level. We work with youth athletes up to competitive adult sports enthusiest. Contact us for more information.