One on One Fitness

Services Offered

One on One Fitness specializes in personal one-on-one training. We Strive hard to meet and exceed your goals. Let us prove to you what a difference we can make in your life. Our personal attention to your goals are second to none, and our atmosphere is private and welcoming.

We offer • • •

• Individual Private Training
• Semi-Private Training
• Small Group Training
• In Home Training

Our packages are available at a discounted rate and are available as a 3,5,10, or 20-pack. Monthly and yearly packages are also available upon request. Each package includes a fitness assessment and body fat testing. There's no better time to jump right in with a low financial investment.

Call us at 630-235-9424 and schedule an introductory meeting today.

Get Motivated with Small Group Personal Training

Have you always wanted to try Personal Training but worried about expense? Small Group personal trainning is an AFFORDABLE way to get individual instruction but at a fraction of the cost. You can organize your own group of four or we can put you with other individuals looking for a group. The group can decide what areas to train such as strength training, free weights, core strength and/or flexibility. You can get the motivation you need, at a pace that's both challenging and rewarding.

Monthly Treadmill Program

My Goal For You

Print our monthly cardio work-out prepared by ONE ON ONE FITNESS so that you can be challenged and motivated to do your cardio work-outs on your own treadmill. Programs are approximately 30-35 minutes, including warm-up and cool-down.

Treadmill Program (PDF File)

This program can be done 2-3 times weekly to develop, maintain, and/or exceed current cardiovascular endurance. Cardiovascular exercise is needed in addition to strength training for significant weight loss. For more information contact us.

My goal is to make exercise fun and challenging so that my clients are overwhelmed and amazed with their own inner-strength and self-accomplishment! They look and feel better, and that makes my job satisfying.

- Rhonda Johnson
Owner & Trainer