 |
 |
 |
| |
.
|
Personal Training
|
Personal
Training is for
you!
It's the push you need to
start exercising!
NO MORE
EXCUSES! Feel better
and look better!
|
If you aren't seeing
results
with your current exercise
program...You need to be
challenged!
Let us push you to a new
level. You need variety
and a work-out that will
utilizes your weaknesses
to make you
stronger!
Check us out!
|
|
|
|
|
 |
|
 |
|
 |
|
|
|
|
|
|
|
Welcome to
Our Studio!
Welcome to One on One Fitness, Inc.! You have reached the place for unique, innovated, personalized workouts. If you want a small, private atmosphere without the big gym intimidation, this is for you! With our focus on core and functional training, and the best trainers available, you will love coming and will see changes immediately! Browse through our pages and find out how we can help you change your life! -You are only as strong as you choose to be...choose today!
Owners Blog:
What makes it so hard to exercise for 80% of the population? We all know those people that are disciplined, that go to the gym and get their workout on consistently! But for most of us ...we have slowly fallen into the busy trap, taking care of everything and everyone but ourselves! With cardiovascular disease and other related health issues on the rise, it is more important than ever to take care of ourselves. But with our ever increasing poor food habits and sedentary lifestyles...we are also becoming a nation just simply over weight and unhappy with our shapes. What is the single most important thing that can help with this monstrosity of a problem--? Accountability. I have found in this business..which is true for all parts of your life, if there is no accountability, things don't get done! We have accountability everywhere to keep things in order..if there is no payoff...why do it, right? Same for obtaining fitness goals...you must have accountability to reap the rewards!! Personal Training IS accountability, and can do so much more. It puts order in all areas of your life, and lets you celebrate the rewards that come. It leads to health and longevity...energy abound and a happiness with a sense of accomplishment!
|
Check out our
Group Programs
that run all year...
such
as Bootcamps, Walk/Jog Clubs, and
Bicycle Trail Rides!
Congradulations to Trail
Club on completing the 5K
at Prairie Fest! |
Youth Boot Camps offered
thru-out the summer to keep
kids competive & active!
|
Join us on our group Bicycle
Rides along the Fox River!
|
Call us today. Class sizes are
limited.
|
|
Group Training
Group Training is a fantastic way to make training more affordable and fun! With groups of two, three, or four- you still get individualized programming with guidance and instruction.
|
Proper Technique
Our knowledgable trainers will teach you the proper form and the correct exercises to help you achieve your goals.
|
|
|
8 W. Washington
St.
