Lisa W - A couple years ago I faced some serious health problems and my health declined quickly. I was on a lot of prescription drugs and gained about 25 lbs. The weight gain made me depressed to say the least. I finally got sick and tired of my situation and decided to take control. I needed to start exercising again. I went out to see the local gyms. I wasn't impressed, same old stuff. I stopped by One on One Fitness and met Rhonda. I needed someone to keep me accountable, but also someone who was caring. Rhonda could understand my situation because she had also had her share of health problems. About six months later, I completed a 5K and a mini-triathlon. My times in these events were slow, but I finished, something I had a hard time imagining a year ago. I can't thank One on One Fitness enough for their help in getting me healthy again.

Denise M - I noticed changes after 3 visits! I started at 36% body fat, a year later; I'm at 21% body fat! I lost 25 lbs of weight, and with it 4 sizes! I started at size 16 and now I am a size 8. I sleep better, breathe better, live better and isn't that what it is all about? You get one ride in this life of ours; let One on One make it your best!

Kay S - One session of personal training is like 5 days of solitary work out at a gym. Personal training is always more beneficial and never boring. Rhonda always mixes your work out up. Never feels like a work out! This is truly 21st century fitness!!

Jennifer E - I love One on One Fitness! The workouts are never boring. All muscle groups are worked. They are very knowledgeable. They can pinpoint your weak areas, and also reflect back on past workouts and know what you need to do next.

Ann W - With my Hectic schedule I need to maximize my workout time and Rhonda is great at that. I've been coming to One on One Fitness since it opened and my workouts are always varied and challenging. If you need motivation this is the place!

Mary T - I started training at One on One in 2006... even after 2 years, I continue to be challenged... I need the motivation and inspiration to continue in staying Fit. Since training, I've lost 4 sizes and can run thru airports!

Anne L - I started training with Rhonda 2 years ago. I vowed I wouldn't never, ever run & low and behold- I ran a 5k last September. She is a very inspiring person. I am 45 yrs old and I am in better shape now than I was 20 yrs ago! Thanks Sarge!

Virginia S - "One on One" is one of the Best discoveries of my life!! Before I started, I was a mess of aches & pains, depressed, and all Bent over. Now I feel great, no more pains and I stand up straight! I can do so much more than I ever thought I could at 70 years of age!!

Carol C - Having a personal trainer in a Private setting is so much better. I love the concept of privacy and a personalized program, rather than machines at a gym. And No interruptions! It's an overall great experience!

Rebecca K - One on One Fitness is the best gift anyone can give themselves. Rhonda is fun & enthusiastic and gets your blood pumping! The setting is great, especially if you are at all self conscious about a gym!

Erica K - Lindsay is great! She works me hard! She motivates me and keeps me on track!

Dan H - I have done Personal Training, Trail Club and Pilates with One on One Fitness. Rhonda & Lindsay are great coaches and extremely encouraging. Love it at One on One!

Reed J - As a Firefighter you have to keep your health a priority! Trail Club is a great way for me to be challenged with my running. With a group, you strive to push a little harder! We have a good time with a challenging workout!

Lori M - I took a chance with One on One Fitness and I am so glad I did. I feel stronger, more confident and I've gained a good friend. I truly enjoy my workout sessions and all the fun I have with Rhonda and the other girls! You're the best!

Larry M - I had an epiphany at age 53... it's called "One on One"! A cordial introductory visit turned into a whole new lifestyle. A new diet and a focus on core training had me from a 22.5% body fat in March to a remarkable 11.8% in August! Thru "Trail Club", I have even started to run (4 miles at a time without stopping)! 236 pounds of idleness is now 182 pounds of a healthier, longer life! Thank you Rhonda!

Caren W - One on One Fitness - you were exactly what I was looking for in a personal trainer and I am "picky"! Thanks so much!